The Safe and Sound Protocol (SSP) is a groundbreaking, research-based listening intervention designed to enhance emotional well-being through improved social engagement and emotional regulation. If you’re looking to foster resilience and establish a sense of safety in your life, the SSP may be the right fit for you.

​

What is the Safe and Sound Protocol?

​

The SSP utilizes specially curated music designed to promote a sense of safety in your nervous system. This program is beneficial for individuals experiencing anxiety, trauma, or social difficulties. Through personalized listening sessions, participants can enhance their emotional regulation and social engagement.

​

Program Structure - 8-10 weeks

• Weekly Listening Time:

  • 60 minutes of dedicated listening per week

    • 3 sessions of 20 minutes each, or

    • 2 sessions of 30 minutes each

• Therapeutic Support:

  • One-on-one sessions with a therapist, ranging from 8 to 10 hours.

• Adaptable Playlists:

  • Customized playlists tailored to your listening needs and nervous system responses.

• Accessibility:

  • All sessions are conducted online, providing the flexibility to participate from home.

• Home Tasks:

  • Short tasks included to reinforce learning and support your progress.

Key Benefits

• Emotional Regulation: Learn to manage stress and anxiety more effectively.

• Increased Safety and Connection: Foster a sense of safety and enhance social interactions.

• Science-Based: Developed by Dr. Stephen Porges, the SSP is grounded in Polyvagal Theory, ensuring a research-backed approach.

Important Considerations

If you have a diagnosis of tinnitus, a history of psychosis or recent hospitalization, issues with self-harm, suicidal thoughts/attempts, or experience seizures, we will conduct a thorough assessment to determine the suitability of the SSP program for you. Your safety and well-being are paramount.

Get Started

Are you ready to enhance your emotional well-being and explore the possibilities of the Safe and Sound SSP Listening Program?